Everyday Ayurveda(English, Paperback, Bhattacharya Bhaswati)

Know about the book -

Everyday Ayurveda(English, Paperback, Bhattacharya Bhaswati) is written by Bhattacharya Bhaswati and published by Penguin Random House India. It's available with International Standard Book Number or ISBN identification 8184004575 (ISBN 10) and 9788184004571 (ISBN 13).

Everyday Ayurveda is the perfect lifestyle guide designed to maximize health, longevity, and happiness the natural way.Do you sometimes feel tired, lethargic and spiritless? How can Ayurveda help in a simple, practisable manner?Time is scarce and precious in today's world, and we seek solutions that are quick. While allopathic medicine tends to focus on the management of disease, the ancient study of dinacharya provides us with holistic knowledge of preventing disease and eliminating its root cause. Taking us through a day in the life of Ayurveda living, Dr Bhaswati Bhattacharya illustrates the core principles of Ayurveda and shows us how to incorporate these in our routine.