The Mind, the Motion

Know about the book -

The Mind, the Motion is written by Stephanie Watson and published by Prominence Publishing. It's available with International Standard Book Number or ISBN identification 1988925177 (ISBN 10) and 9781988925172 (ISBN 13).

The Mind, the Motion is about learning the facts on nutrition and exercise, and learning what ways motivate each of us individually. There is no plan to fit all; we all have different preferences, schedules, and phases in our lives. Knowledge on health and exercise, and the ability to stay motivated are life skills that do fit all. All you need is the willingness to learn and the patience to give yourself the chance to get there.