How to Eat

Know about the book -

How to Eat is written by Thich Nhat Hanh and published by Parallax Press. It's available with International Standard Book Number or ISBN identification 1937006735 (ISBN 10) and 9781937006730 (ISBN 13).

Thich Nhat Hanh invites you to a joyful, sustainable relationship with eating in this pocket-sized guide full of Zen inspiration and practical mindfulness tools. In short meditations, Zen Master Thich Nhat Hanh covers everything from eating with others and enjoying our food to connecting with the Earth. He inspires a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal. Part of the Mindfulness Essentials series and featuring illustrations by Jason DeAntonis, How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.