Rest is Radical

Know about the book -

Rest is Radical is written by Mel Skinner and published by Aeon Books. It's available with International Standard Book Number or ISBN identification 1913504204 (ISBN 10) and 9781913504205 (ISBN 13).

An invitation to move towards stillness and, in doing so, the discovery of a life more peaceful, contented and joyful. Radical rest can not only improve physical health, support mental wellbeing and increase emotional resilience but can even change the way we think about ourselves and the world around us. In Rest is Radical, Mel Skinner gives us nine principles which provide the foundation and guidelines to radical rest along with yoga practices that lead us to an embodied way of understanding the principles through the felt experience of slowing down. She explores how symptoms of depression, anxiety, addiction and more can be supported with the practices she shares.