Learn to Sleep Well(English, Paperback, Idzikowski Chris)

Know about the book -

Learn to Sleep Well(English, Paperback, Idzikowski Chris) is written by Idzikowski Chris and published by Watkins Media Limited. It's available with International Standard Book Number or ISBN identification 1907486208 (ISBN 10) and 9781907486203 (ISBN 13).

Learn to Sleep Well is the indispensable open sesame to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties, and by using a wealth of practical exercises and techniques, the renowned sleep expert Chris Idzikowski sets us on a sure path to a good night's sleep, leading to greater energy at home, at work and at play.