Know Your Mind

Know about the book -

Know Your Mind is written by Sangharakshita and published by Windhorse Publications. It's available with International Standard Book Number or ISBN identification 1907314415 (ISBN 10) and 9781907314414 (ISBN 13).

Know Your Mind is an accessible introduction to traditional Buddhist psychology, offering a clear description of the nature of mind and how it functions. Sangharakshita guides us expertly through the Abhidharma classification of positive and negative mental states and shows us how we can work with them. In exploring the part we play in creating our own suffering and happiness, he elucidates the relationship of the mind to karma and rebirth, and stresses the ethical, other-regarding nature of Buddhist psychology