Chinese Fast Wrestling(English, Paperback, Liang Shou-Yu)

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Chinese Fast Wrestling(English, Paperback, Liang Shou-Yu) is written by Liang Shou-Yu and published by YMAA Publication Center. It's available with International Standard Book Number or ISBN identification 1886969493 (ISBN 10) and 9781886969490 (ISBN 13).

San Shou Kuai Jiao (Fast Wrestling for Fighting) is the Chinese martial art of throws and takedowns. A San Shou Kuai Jiao throw can cause tremendous damage to your opponent while keeping you safely on your feet. For centuries, fighters in China have valued this art for its speed and power. Today, China's police and military forces are trained in its techniques. Chinese Fast Wrestling for Fighting presents seventy-five throws and takedowns against punches, kicks, and grabs, and demonstrates basic training methods such as stances, footwork, and strength training. Written by a gold medal winner in Chinese wrestling (Liang), this book is a complete training guide to this powerful martial art. * Throw your opponent to the ground - fast!* Effective for competition and self-defense.*460 action photos detail every technique.* Includes a chapter on ground fighting.