90 Days to Stress-free Living
- C. Norman Shealy
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Know about the book -
90 Days to Stress-free Living is written by C. Norman Shealy and published by HarperElement. It's available with International Standard Book Number or ISBN identification 1862044651 (ISBN 10) and 9781862044654 (ISBN 13).
In this easy-to-follow 90-day health plan, Dr Shealy shows us that good health is our natural state of being. However, stress - physical, chemical or emotional - upsets the delicate balance between our genes, environment, activity and lifestyle, and ill health may then follow. 90 Days to Stress-Free Living reveals how you can tackle the negative effects of stress and return to your natural state of health. It guides you through a total health programme, showing you how to enjoy enhanced levels of energy, creativity, relaxation and well-being. Book jacket.
