Yoga to Go
- Stella Weller
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Know about the book -
Yoga to Go is written by Stella Weller and published by Gaia Books. It's available with International Standard Book Number or ISBN identification 185675295X (ISBN 10) and 9781856752954 (ISBN 13).
With easy-to-follow routines for every part of the day, this book shows how you can use yoga to improve your posture, reduce stress and sleep more soundly. There are routines for different purposes and times of the day, for example relaxing after a long road journey. The routines are short, between five and ten minutes.
