An Introduction to Coping with Insomnia and Sleep Problems
- Colin Espie
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Know about the book -
An Introduction to Coping with Insomnia and Sleep Problems is written by Colin Espie and published by Robinson. It's available with International Standard Book Number or ISBN identification 184901910X (ISBN 10) and 9781849019101 (ISBN 13).
This new booklet is loosely based on the popular Overcoming Insomnia and Sleep Problems. An invaluable source of information on the causes of sleep problems, this booklets explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns.
