Why Do I Keep Doing This!!?

Know about the book -

Why Do I Keep Doing This!!? is written by Judith E Pearson and published by Crown House Publishing. It's available with International Standard Book Number or ISBN identification 1845908449 (ISBN 10) and 9781845908447 (ISBN 13).

Why do people find it so difficult to change unwanted habits and behaviours? You can come up with all sorts of explanations, ranging from childhood trauma to genetics to personality types, but what it really boils down to is the fact that most people simply aren't skilled at managing their minds. When you try to break a habit your brain sends out signals of alarm and discomfort. To get past this, you must put your logical brain in charge. This can be achieved using self-hypnosis and Neuro-Linguistic Programming (NLP). This book will help you to: End bad habits Cure addictions Get fit Lose weight Stop smoking Feel more confident and motivated Sleep better and much more. Includes an audio relaxation CD.