Natural Wellness Strategies for the Menopause Years

Know about the book -

Natural Wellness Strategies for the Menopause Years is written by Laurel Alexander and published by Findhorn Press. It's available with International Standard Book Number or ISBN identification 1844099695 (ISBN 10) and 9781844099696 (ISBN 13).

Positing that shifts in the mind, body, and spiritual energy can be as much of an opportunity as a challenge, this self-help guide offers sage advice to menopausal women. Erasing the stigma that is often attached to this transitional period, experiences of the Dark Goddess are explored and embraced. An exhaustive list of helpful strategies are highlighted, including nutrition and herbs, meditations and imagery, flower essences, vibrational healing through quartz crystals, reflexology, and more. Celebrating a reconnection with natural life cycles, thought-provoking suggestions are explored for envisioning this profound change as a rite of passage, and not something to fear.