Fountain of Youth Exercises

Know about the book -

Fountain of Youth Exercises is written by Naomi Sophia Call and published by Findhorn Press. It's available with International Standard Book Number or ISBN identification 1844094855 (ISBN 10) and 9781844094851 (ISBN 13).

Drawing upon the ancient wisdom of Tibetan monks, yoga practitioners, and indigenous people, this manual for aging is an informative and inspiring guide for coaching those in the second half of life to feel and look great. A combination of do-in—an ancient technique of self-massage that strengthens the chi and circulation and warms the body from the inside out—yoga poses, and breathing exercises, this program offers a simple approach that can be done in the comfort of the home. An immediate understanding of how to breathe will help practitioners live in a more conscious and efficient way, and the poses will build confidence for a healthier, longer life. A well-researched study, this is an invaluable tool for nourishing an aging inner and outer radiance.