The Asian Diet

Know about the book -

The Asian Diet is written by Jason Bussell and published by Simon and Schuster. It's available with International Standard Book Number or ISBN identification 1844093468 (ISBN 10) and 9781844093465 (ISBN 13).

In this era of fad diets, detox programs, and "superfoods," this examination of the relationship between diet and lifestyle looks to the Far East to claim that the simple principles to live by are balance and moderation. By rebuilding the connections between what is put into the body and how it functions, the diet outlined in this book teaches the daily effects that particular food choices will have--on bodyweight, energy, mood, and the quality and duration of life--and that ultimately all foods are good in the right proportion. All major food groups are covered, with additional sections on dietary supplements, lifestyle, and attitude, plus a handful of recipes to demonstrate the principles of the diet.