The Art of the Nap

Know about the book -

The Art of the Nap is written by Harriet Griffey and published by . It's available with International Standard Book Number or ISBN identification 1840726229 (ISBN 10) and 9781840726220 (ISBN 13).

21st-century living demands a longer working day than ever before. As aonsequence, the majority of the adult working population is sleep deprived,o the point where their emotional and creative life suffers. The secret tourvival lies in the nap - already acknowledged by stress, health androductivity experts as the answer to a more successful and relaxed life. Butaps aren't just for the sleep deprived and work weary, they are an end inhemselves - time out for restful contemplation and relaxation. An antidoteo the stresses and strains of daily life. Twenty minutes a day of essentialme-time' - to be used solely for the benefit of the individual. But itoesn't come easy to the uninitiated - taking time out for the self takesractice for many. There is an art to the nap, and it needs to be learnt.his inspiring little book looks at the art of the nap from every angle, theistory, famous nappers, colours to promote rest, learning how to nap, typesf nap and music to nap by to name a few. The wonderfully restful words areccompanied by contemporary photographs to inspire even the most active