Optimizing Women’s Health and Training

Know about the book -

Optimizing Women’s Health and Training is written by Katja Martina Bartsch and published by Singing Dragon. It's available with International Standard Book Number or ISBN identification 1839976462 (ISBN 10) and 9781839976469 (ISBN 13).

This detailed, yet approachable guide distils the latest research studies on female physiology and its effects on physical performance and psychology. Using these new findings, it provides a framework for optimizing physical training with the natural cycles of the female body, helping your clients make the most of their individual body-mind system. It pays special attention to the changing conditions within the female body across different life stages and experiences, and how to best manage/maximize them. This includes the monthly hormone cycle, pregnancy, breastfeeding, menopause as well as contraceptives, conditions like PCOS and endometriosis, and more.