The Mindfulness Year

Know about the book -

The Mindfulness Year is written by Tara Ward and published by Hardie Grant Publishing. It's available with International Standard Book Number or ISBN identification 1837833370 (ISBN 10) and 9781837833375 (ISBN 13).

The Mindfulness Year encourages you to find your inner calm through every season of the year. As the seasons change, so do our energy levels, our stresses and our anxieties. In this gentle guide, Tara Ward shows you how to embrace every moment, accept how you feel and be more intentional, whether you’re in hibernation mode or have a spring in your step. Filled with short, simple acts of mindfulness that can be practised anywhere, at any time, The Mindfulness Year includes reflections for self-discovery, breathing exercises, meditations and techniques for grounding yourself in the here and now. This essential seasonal toolkit is for anyone looking to navigate the year with calm, clarity and connection.