The Medicinal Chef: How to Cook Healthily

Know about the book -

The Medicinal Chef: How to Cook Healthily is written by Dale Pinnock and published by Hardie Grant Publishing. It's available with International Standard Book Number or ISBN identification 1787130223 (ISBN 10) and 9781787130227 (ISBN 13).

From TV’s Eat Shop Save’s resident chef and nutritionist, Dale Pinnock, comes the only book you will ever need to learn the basics of healthy cooking at home. Medicinal Chef Dale is the perfect teacher. He starts by explaining the benefits of types of ingredient like wholegrains, oils and meat and poultry, as well as cooking methods like stir-frying. The second part of the book is packed with 80 easy, everyday recipes that anyone can make and adapt in order to take a healthier path, now and forever. “The purpose of this book is to help you make sense of what healthy dishes look like, how they are composed, and what cooking methods you can use to create a healthy dish and get the best out of your ingredients.” – Dale Pinnock, BSc Human Nutrition, BSc Herbal Medicine, PgDip Nutritional Medicine