Pagan Portals - Meditation

Know about the book -

Pagan Portals - Meditation is written by Rachel Patterson and published by Simon and Schuster. It's available with International Standard Book Number or ISBN identification 1785350315 (ISBN 10) and 9781785350313 (ISBN 13).

An introduction to the beautiful world of meditation... This book will take you on a journey giving hints and tips on how to meditate succesfully, breathing exercises, chants and visualisation tips. Also included are lovely meditation tea and incense blends, how to meditate with crystals, make meditation beads and a whole host of guided meditations for you to experience. Together with introducing you to other meditation skills such as pathworking, shape shifting, astral travel and working with meditation to cleanse your chakras. The ability to bend into a pretzel shape and chant 'om' optional...