I Want to Concentrate(English, Hardcover, Griffey Harriet)

Know about the book -

I Want to Concentrate(English, Hardcover, Griffey Harriet) is written by Griffey Harriet and published by Hardie Grant Books (UK). It's available with International Standard Book Number or ISBN identification 1784882348 (ISBN 10) and 9781784882341 (ISBN 13).

To be able to concentrate is the key to better focus and achieving more, but in our 24/7 constantly switched-on environment, it's not always easy. A relentless barrage of external interruptions, combined with internal preoccupations, can make it increasingly difficult to concentrate. In I Want to Concentrate, Harriet Griffey examines why it's important and what gets in the way of our concentration, while offering practical information, pointers and ideas on how to regain control over the chattering monkeys in our heads and our lives. If you want to concentrate better and benefit from its positive affect on your work and personal life, I Want to Concentrate will help you get back into the habit, improving relationships and reducing stress along the way.