Train Your Fascia Tone Your Body(English, Paperback, Schreiner Peter)

Know about the book -

Train Your Fascia Tone Your Body(English, Paperback, Schreiner Peter) is written by Schreiner Peter and published by Meyer & Meyer Sport (UK) Ltd. It's available with International Standard Book Number or ISBN identification 1782551174 (ISBN 10) and 9781782551171 (ISBN 13).

Fascia is a building network in our body that gives us support, structure, and form. Whether a thigh is firm and beautifully shaped or like jelly basically depends on the tone of the fibrous connective tissue-the fascia. Therefore, we must train and firm the fascia in addition to strengthening the muscles. Only then will we have defined muscles, a well-toned body contour, and a slender shape. In collaboration with renowned fascia researcher, Robert Schleip, PhD, Divo Mueller has developed a new training that specifically tones connective tissue. Applying the power principles presented in this book-sense, bounce, tone, and nourish-you can reduce cellulite and eliminate bat wings and a flabby bottom.Using the illustrated and detailed full-body workouts presented will tone the seven important fascial chains. This innovative training approach will especially benefit those with weak and flabby connective tissue. Additionally, physiotherapists, Pilates instructors, movement trainers, and fitness coaches can easily adapt these power principles as a part of their training programs.