Stop Look Breathe Create

Know about the book -

Stop Look Breathe Create is written by Wendy Ann Greenhalgh and published by Ilex Press. It's available with International Standard Book Number or ISBN identification 1781575029 (ISBN 10) and 9781781575024 (ISBN 13).

“/i>h3i”Stop Look Breathe Create The book engages the reader with ten everyday subjects, from 'The Ground Beneath Our Feet' to 'Returning Home' and for each of these there are three projects: one drawn, one photographic, one written. All are based on the effective mindfulness techniques that Wendy Ann has developed in her successful workshops and courses, and the book is filled with simple techniques and ideas to help the reader enjoy their artistic endeavours while being in the moment. A timely introduction to the benefits of mindfulness through creativity, Stop Look Breathe Create offers an oasis of calm in a frantic world.