The Power of Negative Emotion(English, Paperback, Kashdan Todd)

Know about the book -

The Power of Negative Emotion(English, Paperback, Kashdan Todd) is written by Kashdan Todd and published by Oneworld Publications. It's available with International Standard Book Number or ISBN identification 1780746601 (ISBN 10) and 9781780746609 (ISBN 13).

Feelings like anger, boredom, guilt, and anxiety might be uncomfortable, but they are also incredibly useful. In this ground-breaking book, acclaimed psychologists Dr Todd Kashdan and Dr Robert Biswas-Diener explain why positivity and mindfulness can only take us so far. To live life to the full, we need to cultivate 'emotional agility' - the ability to access our full range of emotions (not just the 'good' ones). Find out why: * Anger fuels creativity * Guilt sparks improvement * Self-doubt enhances performance * Selfishness increases courage Drawing on years of scientific research and a wide array of real-life examples from sports, parenting, relationships, business and more, The Power of Negative Emotion is a bold handbook for a more fulfilling and successful life.