The Yoga Book
- Stephen Sturgess
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Know about the book -
The Yoga Book is written by Stephen Sturgess and published by Watkins Media Limited. It's available with International Standard Book Number or ISBN identification 1780287003 (ISBN 10) and 9781780287003 (ISBN 13).
This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should enable the reader to achieve mastery over the mind and body and can eventually lead to self-realization.
