Impulse and Fire

Know about the book -

Impulse and Fire is written by Yuliya Richard and published by . It's available with International Standard Book Number or ISBN identification 1764215508 (ISBN 10) and 9781764215503 (ISBN 13).

Break the Cycle: A Resource to Transform ADHD-Fueled Anger Into Clarity, Control, and Calm Are your emotions running the show-burning bridges, fraying relationships, and sabotaging your peace? Impulse and Fire: Reset and Regulate Anger and ADHD is a compassionate guide that finally explains why anger feels uncontrollable, especially if you're neurodivergent, and what you can do to reset your emotional wiring. Rooted in cutting-edge neurobiology, trauma research, and somatic practices, this book dives into the rarely discussed, but scientifically validated link between ADHD, impulsivity, and emotional dysregulation. If you've ever been told you're "too intense," or have struggled to keep your cool under stress, this book offers you an opportunity for real change. How is this book different? ADHD-specific tools: Learn why 70% of adults with ADHD report emotional regulation challenges and how to regain control. Holistic, evidence-based strategies: From dopamine science to breathwork, every technique is backed by research. Personalized anger recovery plan: Includes mindfulness, CBT, DBT, and behavioral tracking to build lasting change. Not just for diagnosed individuals: If you suspect ADHD or have lived with unchecked emotional storms, this guide is still for you. Actionable exercises in every chapter: Practical worksheets, reflection prompts, and psychosomatic tools to help you pause, process, and choose differently. About the Author Dr. Yuliya Richard is a trauma-informed mental health practitioner and course creator at Impulsivity.com.au. Her work bridges neuroscience, cognitive behavioral therapy, and emotional coaching to help individuals and families transform impulsive behaviors, including rage, addictions, and emotional shutdown, into pathways for healing, empowered living, and resilience. Whether you're newly diagnosed or simply seeking calm in the chaos, Impulse and Fire is your roadmap to peace and self-mastery.