The Book of Angst

Know about the book -

The Book of Angst is written by Gwendoline Smith and published by Allen & Unwin. It's available with International Standard Book Number or ISBN identification 1761060929 (ISBN 10) and 9781761060922 (ISBN 13).

From the author of international bestsellers The Book of Overthinking and The Book of Knowing. There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family. Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.