Maximum Willpower

Know about the book -

Maximum Willpower is written by Kelly McGonigal and published by Macmillan. It's available with International Standard Book Number or ISBN identification 1743294670 (ISBN 10) and 9781743294673 (ISBN 13).

Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of it? Maximum Willpower brings together the newest insights about self-control from psychology, economics, neuroscience and medicine, explaining how we can break old habits and create healthy habits, conquer procrastination and manage stress and emotions. Discover why we give in to temptation and how we can find the strength to resist.