Triggers

Know about the book -

Triggers is written by Jennifer Jackson and published by . It's available with International Standard Book Number or ISBN identification 1735749923 (ISBN 10) and 9781735749921 (ISBN 13).

This workbook will help you to identify your triggers and the underlying emotions that are below them. As we begin to do trigger work we are also going to take a look at our emotional needs to make sure that we are doing our best to meet them. As we do healing work it is important that we take full responsibility for your internal world. Our internal world is made up of both our thoughts and our emotions/feelings. This is how we begin to learn from our triggers. Allowing our triggers to teach us is one of the greatest things we can do for ourselves.