Becoming a Sustainable Runner

Know about the book -

Becoming a Sustainable Runner is written by Tina Muir and published by Human Kinetics. It's available with International Standard Book Number or ISBN identification 1718214030 (ISBN 10) and 9781718214033 (ISBN 13).

Becoming a Sustainable Runner is not just another running guide to help you develop the physical attributes to run faster or longer. What it will help you achieve is a focused purpose that merges your passion for running with your concern for your health, your community, and the environment. It weaves together concepts of internal and external sustainability in a way that will help you run, think, and act in a way that is in line with your values. You'll discover tools to find excitement and joy in your runs and sustain your running for the long term. Learn about the importance of joining or forming a running community that fosters comradery with others who believe in the power of service and in giving back in meaningful and impactful ways. Then, tap into your drive and passion to explore ways to sustain our planet. Enjoy stones from the authors about their personal challenges and triumphs as runners and stewards of the environment, as well as insights from well-known runners who are also climate change and environmental advocates. You have the power to change the world for the better. Becoming a Sustainable Runner provides actionable steps to help you do just that.