The ACT Workbook for Perfectionism
- Jennifer Kemp
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Know about the book -
The ACT Workbook for Perfectionism is written by Jennifer Kemp and published by New Harbinger Publications. It's available with International Standard Book Number or ISBN identification 168403809X (ISBN 10) and 9781684038091 (ISBN 13).
Perfectionism can have a helpful upside when it contributes to achievement and success. But unhelpful perfectionism can prevent us from taking risks or trying new things for fear of failure, judgment, or rejection—and ultimately keep us from reaching our highest goals. The innovative, evidence-based approach in this workbook will help readers struggling with perfectionism maintain their high standards while also accepting their mistakes with compassion and kindness.
