The Mindful Breathing Workbook for Teens

Know about the book -

The Mindful Breathing Workbook for Teens is written by Matthew D. Dewar and published by New Harbinger Publications. It's available with International Standard Book Number or ISBN identification 1684037263 (ISBN 10) and 9781684037261 (ISBN 13).

More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasingly uncertain future. In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.