The Adverse Childhood Experiences Recovery Workbook

Know about the book -

The Adverse Childhood Experiences Recovery Workbook is written by Glenn R. Schiraldi and published by New Harbinger Publications. It's available with International Standard Book Number or ISBN identification 1684036666 (ISBN 10) and 9781684036660 (ISBN 13).

Childhood trauma can harm children’s developing brains, change how they respond to stress, and damage their immune systems so profoundly that the effects show up decades later. From trauma specialist Glenn Schiraldi, this innovative workbook provides adult readers with practical, evidence-based skills to help them heal from adverse childhood experiences (ACEs). Using the trauma-informed and resilience-building practices in this book, readers will learn to rewire their brain and replace shame, anxiety, depression, and low self-esteem with self-compassion, security, and contentment.