Mindfulness for Teen Anxiety

Know about the book -

Mindfulness for Teen Anxiety is written by Christopher Willard and published by New Harbinger Publications. It's available with International Standard Book Number or ISBN identification 1684035775 (ISBN 10) and 9781684035779 (ISBN 13).

Mindfulness for Teen Anxiety has already helped thousands of anxious teens feel calmer, more balanced, and better able to handle all the challenges of life. This fully revised and updated second edition includes new and fun activities for dealing with school anxiety, social media, identity questions, bullying, and social anxiety.