Goodnight Mind for Teens
- Colleen E. Carney
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Know about the book -
Goodnight Mind for Teens is written by Colleen E. Carney and published by New Harbinger Publications. It's available with International Standard Book Number or ISBN identification 168403440X (ISBN 10) and 9781684034406 (ISBN 13).
Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.
