The Mindfulness Workbook for Teen Self-Harm

Know about the book -

The Mindfulness Workbook for Teen Self-Harm is written by Gina M. Biegel and published by New Harbinger Publications. It's available with International Standard Book Number or ISBN identification 1684033691 (ISBN 10) and 9781684033690 (ISBN 13).

Mindfulness creates space for teens to stop and reflect, before engaging in impulsive reactions such as self-harm. In The Self-Harm Workbook for Teens, mindfulness expert Gina Biegel offers teen readers powerful skills to help them identify negative, self-harming thoughts and manage these thoughts in healthy ways, instead of resorting to cutting and other dangerous behaviors.