The Stress Reduction Workbook for Teens
- Gina M. Biegel
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Know about the book -
The Stress Reduction Workbook for Teens is written by Gina M. Biegel and published by New Harbinger Publications. It's available with International Standard Book Number or ISBN identification 168403020X (ISBN 10) and 9781684030200 (ISBN 13).
Between school, friends, dating, and planning for the future, teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.
