Digital Detox Card Deck

Know about the book -

Digital Detox Card Deck is written by Goali Saedi Bocci and published by . It's available with International Standard Book Number or ISBN identification 1683732227 (ISBN 10) and 9781683732228 (ISBN 13).

Buzzing, pinging and grasping for our attention, our phones and screens can cause significant distress, as we lose touch with reality and the importance of self-care and emotional well-being. Take advantage of the 56 practices inside to detox from your devices, feel rejuvenated, find healthier coping skills, and embrace the present moment. Detox: Practices to help you dump your devices, simplify and soar! De-stress: Learn to relax instead of letting social media and FOMO stress you out. Distract: Instead of turning to your devices for comfort, practice new coping skills. Discover: An amazing, meaningful world unfolds when you take your eyes off the screen!