Get Out of Your Mind and Into Your Life
- Steven C. Hayes
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Know about the book -
Get Out of Your Mind and Into Your Life is written by Steven C. Hayes and published by . It's available with International Standard Book Number or ISBN identification 1648487750 (ISBN 10) and 9781648487750 (ISBN 13).
Get Out of Your Mind and Into Your Life has introduced hundreds of thousands of readers to the core skills of acceptance and commitment therapy (ACT), and offers a breakthrough, radically different approach to improving mental health and creating positive life changes. Now in a special 20th anniversary edition--which includes a new preface from author and ACT cofounder, Steven C. Hayes--readers will discover why ACT is a "game changer," and how it can help them identify what they truly care about, live with intention in each moment, reduce their suffering, and commit to living a vital, meaningful life--even in the face of adversity.
