Overcoming Paralyzing Doubt and Indecision
- David A. Clark
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Know about the book -
Overcoming Paralyzing Doubt and Indecision is written by David A. Clark and published by New Harbinger Publications. It's available with International Standard Book Number or ISBN identification 1648485774 (ISBN 10) and 9781648485770 (ISBN 13).
Everyone has their doubts now and then, but extreme doubt—the kind that leaves you paralyzed and unable to move forward in your life—can cause intense emotional distress, and even lead to (or worsen) several mental health conditions, such as anxiety and obsessive-compulsive disorder (OCD). Written by anxiety and OCD expert David A. Clark, this evidence-based workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to help readers overcome toxic doubt, make peace with uncertainty, and improve their lives.
