The Cognitive Behavioral Therapy Workbook for Leaders
- Julian Barling
- Simon A. Rego
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Know about the book -
The Cognitive Behavioral Therapy Workbook for Leaders is written by Julian Barling and published by New Harbinger Publications. It's available with International Standard Book Number or ISBN identification 1648484794 (ISBN 10) and 9781648484797 (ISBN 13).
Leaders are expected to be strong, dynamic, intelligent, and level-headed—even in the face of extraordinary pressures. Written specifically for business leaders and managers, this evidence-based guide offers skills grounded in cognitive behavioral therapy (CBT), as well as dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT) to help combat stress, prevent burnout, build resilience, and lead more effectively.
