The Intuitive Eating Workbook

Know about the book -

The Intuitive Eating Workbook is written by Evelyn Tribole and published by New Harbinger Publications. It's available with International Standard Book Number or ISBN identification 1648484611 (ISBN 10) and 9781648484612 (ISBN 13).

Many people overeat due to stress, intense emotions—or even out of boredom! Based on the best-selling book, Intuitive Eating, this fully revised and updated workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers reject diet mentality, develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body.