The Adverse Childhood Experiences Guided Journal
- Donna Jackson Nakazawa
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Know about the book -
The Adverse Childhood Experiences Guided Journal is written by Donna Jackson Nakazawa and published by . It's available with International Standard Book Number or ISBN identification 1648484158 (ISBN 10) and 9781648484155 (ISBN 13).
Whether or not we share our story with others, processing past experiences by writing them down on paper lets us see our trauma in new and more transformative ways. This compassionate guided journal offers powerful exercises, prompts, and write-to-heal techniques grounded in neuroscience to help readers recognize patterns of trauma from their childhood and build resilience by rewriting their brain's internal story.
