Breaking the Rules of OCD
- Kim Rockwell-Evans
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Know about the book -
Breaking the Rules of OCD is written by Kim Rockwell-Evans and published by New Harbinger Publications. It's available with International Standard Book Number or ISBN identification 1648481043 (ISBN 10) and 9781648481048 (ISBN 13).
Anyone living with OCD can tell you about the rigid rules and rituals they feel they must follow. Written by an OCD expert, and grounded in exposure and response prevention therapy (ERP), this unique book addresses the seven most common “rules” created by people with OCD, and shows readers how to break each one so they can overcome the repetitive thoughts, compulsions, and shame those rules generate.
