The Self-Confidence Workbook for Teens

Know about the book -

The Self-Confidence Workbook for Teens is written by Ashley Vigil-Otero and published by New Harbinger Publications. It's available with International Standard Book Number or ISBN identification 1648480519 (ISBN 10) and 9781648480515 (ISBN 13).

For teens struggling with self-confidence, this uplifting workbook offers evidence-based mindfulness skills to help young readers trust in their own abilities, communicate assertively, tolerate uncertainty, and handle criticism. Using these skills, readers will also feel more capable in social situations, which will help them succeed in school and out in the world.