The Catastrophic Worrier

Know about the book -

The Catastrophic Worrier is written by Graham Davey and published by New Harbinger Publications. It's available with International Standard Book Number or ISBN identification 1648480365 (ISBN 10) and 9781648480362 (ISBN 13).

Excessive and distressing worrying is a problem that affects everyone at some point in their lives, but for some people this can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, leading to loss of sleep, lower self-confidence, poor decision making, and even health problems. In this guide, leading worry expert Graham Davey explains why we worry, and offers readers a clear path to stopping catastrophic worry so they can regain control and live a happier life.