The Self-Esteem Workbook (A New Harbinger Self-Help Workbook)
- Glenn R Schiraldi
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Know about the book -
The Self-Esteem Workbook (A New Harbinger Self-Help Workbook) is written by Glenn R Schiraldi and published by . It's available with International Standard Book Number or ISBN identification 1648370810 (ISBN 10) and 9781648370816 (ISBN 13).
This revised edition of The Self-Esteem Workbook will help you discover how comparison-based self-criticism is not a true measure of your value. Includes current information on how sleep, exercise, and nutrition affect self-esteem.
