Optimizing Your Health

Know about the book -

Optimizing Your Health is written by Emily Gold Mears and published by Post Hill Press. It's available with International Standard Book Number or ISBN identification 1637582927 (ISBN 10) and 9781637582923 (ISBN 13).

In Optimizing Your Health, Emily Gold Mears shares years of research and knowledge to help others understand how they can become their own health advocate, modify their lifestyle to reduce their risk of chronic disease, and take a proactive role in their own healthcare. Gold Mears features real life stories, clinical studies, the latest discoveries, and infographics to demonstrate what is hurting us and what can help us in our pursuit of a long, healthy life. This book curates a vast amount of health and wellness information and focuses on the most salient aspects. Gold Mears’s book is essential reading for those who are committed to reducing their risk of chronic disease, aging well, and feeling their best.