Project You
- Aubre Andrus
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Know about the book -
Project You is written by Aubre Andrus and published by Capstone. It's available with International Standard Book Number or ISBN identification 1630790923 (ISBN 10) and 9781630790929 (ISBN 13).
Find your balance. _ Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. _ Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you.
