Yoga for Women
- Karin Björkegren
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Know about the book -
Yoga for Women is written by Karin Björkegren and published by Simon and Schuster. It's available with International Standard Book Number or ISBN identification 1628730528 (ISBN 10) and 9781628730524 (ISBN 13).
Yoga is a powerful tool that can influence women’s well-being at all stages of life. Yoga for Women includes a presentation of the eight basic foundations of yoga, fol- lowed by breathing exercises to enhance your tranquility and concentration and fifty Hatha influenced exercises that improve strength and flexibility. Each of these fully illustrated postures is categorized by the various needs women have during their life. Perfect for the beginner or intermediate student, Yoga for Women empowers women of all ages to lead healthier and more balanced lives.
