It Wasn't Your Fault

Know about the book -

It Wasn't Your Fault is written by Beverly Engel and published by New Harbinger Publications. It's available with International Standard Book Number or ISBN identification 1626251010 (ISBN 10) and 9781626251014 (ISBN 13).

Shame is one of the most destructive of human emotions. And while anyone can suffer from lingering shame, those who were abused in childhood tend to feel it the most. In It Wasn’t Your Fault, a therapist presents a compassion-based therapeutic approach to help survivors of physical and sexual abuse overcome the debilitating shame that often keeps them tied to the past. By offering step-by-step techniques for understanding the root cause of shame, as well as exercises in mindfulness and compassion for the self and others, this book will help readers begin to heal and move past painful experiences.